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Psikologi olah raga (sport psychology)

In psikolgi olahra raga (sport psychology) on November 16, 2011 at 1:54 pm

Definisi psikologi olah raga (sport psikologi) menurut wikipedia  adalah : Sport psychology is an interdisciplinary science that draws on knowledge from the fields of kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.[1] In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions.

Sedangkan menurut APA (American Psychological Association), seperti dikutip psychology.org adalah Sport and exercise psychology is the scientific study of the psychological factors that are associated with participation and performance in sport, exercise, and other types of physical activity. Sport psychologists are interested in two main areas: (a) helping athletes use psychological principles to achieve optimal mental health and to improve performance (performance enhancement) and (b) understanding how participation in sport, exercise, and physical activity affects an individual’s psychological development, health, and well-being throughout the life span.

memang agak sulit memahami psikologi olah raga jika hanya dari definisi saja, karena cabang psikologi ini lintas ilmu, untuk memahami lebih lanjut baik bagi pemerhati psikologi olah raga maupun mahasiswa psikologi, 2 buku di bawah mungkin bisa membantu

1. Sport psikologi,  A practical guide

Buku yang mudah dipahami, tanpa definisi yang bertele, langsung pada penerapan berikut contoh2 kasus, klik di sini  untuk download

 

 

 

 

 

 

 

2. Sport Psychology

buku yang lumayan lengkap membahas tentang pengaruh kepribadian ,agresi, motivasi, lingkungan sosial, sikap serta yang lainnya yang mempengaruhi seseorang dalam berolah raga ( atlet), meskipun dalam bahasa inggris, namun mudah dipahami, klik disini untuk download

 

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